Participants spend 21 days staying in the Isha Yoga Center, at the foothills of Velliangiri Mountains, to establish their sadhana. A 21-day period has a certain significance in the human system. By spending these 3 weeks in the consecrated space of the Yoga Center, doing focused and guided sadhana, one can accelerate one's inner transformation.

The Isha Yoga Center provides the environment for you to shift to healthier lifestyles, seek a higher level of self-fulfillment and realize your full potential.

Please note that this sadhana is open only for those who have completed the Inner Engineering or Isha Yoga program and have been initiated into Shambhavi Mahamudra Kriya.