Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Anyone above 14 years of age can attend. No previous experience of yoga required.
With Surya Kriya, I noticed right away within a few weeks of practicing an incredible strength and flexibility in the spine, to a point where I feel like I am standing much taller and much straighter.
I feel very stable and blissful while I am doing Surya Kriya. That time I spend with myself is just working on me in another way, in another dimension. It's just me and my breathing and I want to keep going all day.
I noticed a difference in terms of my productivity at work. After practicing Surya Kriya, I am able to just pay attention to what I need to do at that time. I am able to focus for a longer period of time as well.
I think of all the practices, Surya Kriya is the one which I love the most. It is just the right cocktail between physical movement, pranayam, and other aspects that you feel the transformation the moment you start doing it.