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ShopSurya Kriya
"Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru
Surya Kriya
"Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
Testimonials
I think of all the practices, Surya Kriya is the one which I love the most. It is just the right cocktail between physical movement, pranayam, and other aspects that you feel the transformation the moment you start doing it.
I have derived immense physical and psychological benefits from Isha Hatha Yoga practices. I don’t miss out on Surya Kriya, which keeps me very energetic and alive the whole day no matter how many hours I am up. I feel blessed when my breath awareness is heightened during these practices. Truly fortunate to receive this tool!
With Surya Kriya, I noticed right away within a few weeks of practicing an incredible strength and flexibility in the spine, to a point where I feel like I am standing much taller and much straighter.
I noticed a difference in terms of my productivity at work. After practicing Surya Kriya, I am able to just pay attention to what I need to do at that time. I am able to focus for a longer period of time as well.
I feel very stable and blissful while I am doing Surya Kriya. That time I spend with myself is just working on me in another way, in another dimension. It's just me and my breathing and I want to keep going all day.
I think of all the practices, Surya Kriya is the one which I love the most. It is just the right cocktail between physical movement, pranayam, and other aspects that you feel the transformation the moment you start doing it.
I have derived immense physical and psychological benefits from Isha Hatha Yoga practices. I don’t miss out on Surya Kriya, which keeps me very energetic and alive the whole day no matter how many hours I am up. I feel blessed when my breath awareness is heightened during these practices. Truly fortunate to receive this tool!
With Surya Kriya, I noticed right away within a few weeks of practicing an incredible strength and flexibility in the spine, to a point where I feel like I am standing much taller and much straighter.
I noticed a difference in terms of my productivity at work. After practicing Surya Kriya, I am able to just pay attention to what I need to do at that time. I am able to focus for a longer period of time as well.
I feel very stable and blissful while I am doing Surya Kriya. That time I spend with myself is just working on me in another way, in another dimension. It's just me and my breathing and I want to keep going all day.
I think of all the practices, Surya Kriya is the one which I love the most. It is just the right cocktail between physical movement, pranayam, and other aspects that you feel the transformation the moment you start doing it.
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.