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Surya Kriya

"Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru

Surya Kriya

"Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru

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Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Anyone above 14 years of age can attend. No previous experience of yoga required.

Benefits

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor & vitality

Balances hormonal levels in the body

Prepares one for deeper states of meditation

Testimonials

Kalpana Kiran Maniar

I have derived immense physical and psychological benefits from Isha Hatha Yoga practices. I don’t miss out on Surya Kriya, which keeps me very energetic and alive the whole day no matter how many hours I am up. I feel blessed when my breath awareness is heightened during these practices. Truly fortunate to receive this tool!

- Kalpana Kiran Maniar,CIO & President, Edelweiss Financial Services Ltd.

Upcoming programs for 'Surya Kriya' program

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Sorry, we don't have any upcoming 'Surya Kriya' program. Please check back later.

 
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