21-Day Yoga Sadhana Program

“However simple the sadhana is, if you work at it every day, slowly, step-by-step, it will create a new level of freedom within you.” ―Sadhguru

 

21-Day Yoga Sadhana Program

“However simple the sadhana is, if you work at it every day, slowly, step-by-step, it will create a new level of freedom within you.” ―Sadhguru

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Maintaining Yogic practices in a dedicated manner for 21 continuous days can have a profound impact on your system. Designed by Sadhguru, the 21-Day Sadhana Program is an advanced residential program that offers you the opportunity of taking a significant step towards your growth and inner transformation, within the powerful ambiance of a consecrated space. Conducted in a deeply committed environment, the program guides you through a powerful set of yogic practices, including Hatha Yoga, meditations, and processes. These elements can strengthen your body, sharpen your mind, and balance your emotions, establishing a foundation for optimal wellbeing.

The programs that are taught within the 21-Day Sadhana Program include:

Yogasanas: Offered as a set of 21 powerful Yoga postures, Yogasanas, are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. Yogasanas are not exercises, but rather very subtle processes to direct one’s energy in a particular way. More about Yogasanas.

Surya Kriya: “Surya” means sun, and “kriya” means an inner energy process. This potent Yogic practice also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. More about Surya Kriya.

Upa-Yoga: Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. More about Upa-Yoga.

The 21-Day Sadhana Program is offered at Isha Institute of Inner-sciences, USA and at the Isha Yoga Center, India.

 
Prerequisites:
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Completion of the Inner Engineering Program (including Shambhavi Mahamudra Kriya) is a prerequisite for attending this program.

 

Upcoming Programs for 21-Day Yoga Sadhana Program

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