Maintaining Yogic practices in a dedicated manner for 21 continuous days can have a profound impact on your system. Designed by Sadhguru, the 21-Day Sadhana Program is an advanced residential program that offers you the opportunity of taking a significant step towards your growth and inner transformation, within the powerful ambiance of a consecrated space. Conducted in a deeply committed environment, the program guides you through a powerful set of yogic practices, including Hatha Yoga, meditations, and processes. These elements can strengthen your body, sharpen your mind, and balance your emotions, establishing a foundation for optimal wellbeing.

The programs offered within the 21-Day Sadhana Program include:

Yogasanas: Offered as a set of 21 powerful Yoga postures, Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of health, joy, bliss, and above all, balance. Yogasanas are not exercises, but very subtle processes to direct one’s energy in a particular way. More about Yogasanas.

Surya Kriya: “Surya” means sun, and “Kriya” means an inner energy process. This potent Yogic practice also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. More about Surya Kriya.

Upa Yoga: Upa Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. More about Upa Yoga.

The 21-Day Sadhana Program is offered at Isha Institute of Inner-sciences, USA and at the Isha Yoga Center, India.

 

Prerequisites:

 

Completion of the Inner Engineering Program (including Shambhavi Mahamudra Kriya) is a prerequisite for attending this program.