Yoga for Peace

“The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are.” – Sadhguru
 

Yoga for Peace

“The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are.” – Sadhguru
 
Introduction
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Duration: 60 min
Age: 7+ years

Through an insightful talk by Sadhguru, simple Yogic practices and a powerful guided meditation, this free session introduces easy yet potent tools that can be used to create an everlasting chemistry of peace within you.

Highlights:

  • Learn a 5-minute practice
    • Nadi Shuddhi: a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing
  • Guided Meditation: Chit Shakti Meditation for Peace (Chit Shakti means ‘Power to Create’), a potent tool to harness the power of the mind, and manifest what you want in your life

Benefits:

  • Relieve anxiety, stress and psychological tension
  • Bring balance to your thoughts, activities and emotions
  • Enjoy a deep sense of peace throughout the day