Yoga For Health: Directional Movements

The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
 
 

The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

Check out the 5-minute tools of transformation that Sadhguru has created for Yoga Day, that anyone can practice. You can also join or host a workshop, or train to become a facilitator.

 
 
 
 
 
 
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3 years ago

I had this confusion inward direction means clockwise or anticlockwise.

2 years 7 months ago

My hands are really shaky (for an hour or maybe more)
after doing this. Is that normal?