Sadhguru examines why we get angry and how we can respond differently – it may be easier than we think!
Sadhguru: Anger must be a very beautiful thing because so many people have taken to it. It’s like Coca-Cola (Laughs). There is substantial scientific evidence to show us today, that if you remain angry for five minutes, you are literally poisoning yourself. Anger, resentment, hatred, jealousy – these are all poisons that you drink, and you expect somebody else to die. Life does not work that way. (Talks aside: Hey!) You are drinking this poison because your life is an unconscious reaction to everything that happens around you. if you are a conscious response to every situation that occurs around you, you would be out of rage. If you are in rage, small things may happen your way. But if you are out of rage, the universe will work for you. joy is not a rare happening it is not an achievement or an attainment it should be the natural ambiance of your life when you remain joyful your whole life is a celebration.