5 Minutes For Peace
Searching for peace?
Well, you can put your quest to ease and take charge! Here’s a way to create a chemistry of peace within you. Start by spending a few minutes a day, untangling yourself from the things that bind you, and you’ll see peace is here and now.
For a free Yoga workshop visit: www.yogayoga.org
Sadhguru: Peace is not the ultimate goal of life. It is the most fundamental requirement. If you hold it as the ultimate goal in your life, you will only rest in peace. If you want to enjoy your dinner tonight or a walk in the park or the people around you, you have to be at least peaceful. Do not make a natural aspect of your life into something esoteric. Creating a chemistry of peacefulness is your responsibility. There are methods to create a chemistry of peace within yourself, if you are willing to invest just a few minutes a day towards your inner well being being peaceful will be natural. Once you are identified with something that you are not mind is like an express train that you cannot stop. now you want to apply brakes your handbad, your money your identity card the relationships the heaviness in your heart your very body or things you have accumulated over a period of time as this process of disidentification grows within you counter balanced by a very deep sense of involvement in everything that you do you will move from madness to meditativeness the word 'nadishuddhi' literally means cleansing the nadis when we say nadis we are not talking about the 72000 because these 72000 are only a branch of the two basic nadis the pingala and the eda.