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Stress

Want to get a fresh perspective on Stress? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

audio  
How to Escape the Cycle of Stress, Anxiety and Misery?
Sadhguru is asked why so many people today are trapped in a vicious cycle of frustration, misery and rage. He reminds us that the basis of our experience is within, so it is up to us to determine whether to choose misery or bliss. Though we each have an individual experience, he says, we must remember that life is happening as one big whole. This is something we need to instill in our children he says.
Oct 23, 2021
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Why Am I Stressed?
Sadhguru looks at why people are going through so much stress in today's world. If you ask people why they are stressed, many will say it is because of their job. However, even if you take care of their survival process and don't make them work, still people won't be settled with life.
Oct 21, 2021
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video  
Work Beyond Stress: A Unique Corporate Offering
“Work Beyond Stress” is a powerful offering towards employee well-being. Comprising uniquely curated e-learning modules, this self-paced learning tool is an unmatched amalgamation of practical wisdom, insight, Yogic sciences, and tools for application.
Aug 7, 2021
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article  
COVID-19 Anxiety – How to Deal With It?
Sadhguru shares a unique perspective on how to cope with coronavirus anxiety, explaining that anxiety is not a consequence of an outer situation but is being created unconsciously from within. He says this is the time to call forth all our intelligence and resilience, step up to this challenge, and come out on top.
Jun 17, 2020
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audio  
Why Am I Stressed? - Sadhguru on Stress
Dec 31, 2019
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article  
Suffering from Anxiety? Learn to Sit Properly!
In response to a student’s question at Bennett University, Greater Noida, Sadhguru suggests a little known practice to alleviate anxiety. Want to know how it works? Sadhguru explains its mechanics and effectiveness on the level of the human system as well as the cosmos.
May 25, 2019
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article  
How to Deal with Friction in Life?
Sadhguru diagnoses the sources of friction and prescribes uncompromising remedies.
May 6, 2019
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video  
How Students Can Beat Stress and Sleep Less
Sadhguru will be conducting the Inner Engineering Completion Program in Bengaluru, from Dec 15-16.
Nov 29, 2018
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video  
Yoga in a Busy Life: Why is it Needed? - Sadhguru Answers
During this conversation at MIT, Sadhguru answers a question about those who are struggling with the stress of earning a living.
Aug 19, 2017
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video  
Dr. Ben Doolittle in Conversation with Sadhguru at Yale School of Medicine
Dr. Ben Doolittle, co-director of the Yale program for Medicine, Spirituality, and Religion conversed with Sadhguru on September 16, 2016, at Yale School of Medicine.
May 9, 2017
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video  
Youth and Addiction: Are You on Push Start or Self Start?
At a recent conversation with students of IIT Delhi, Sadhguru fields a question on student stress and dealing with addictions.
Apr 18, 2017
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article  
Doing the Right Things With Yourself
In an interview to the Gulf News newspaper before an event at Dubai, Sadhguru looks at how we can take charge of how we experience our life and “Inner Engineer” ourselves.
Mar 17, 2017
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video  
Work Hard or Work Happy? Sadhguru on Stress and Time Management
In this conversation, Piyush Pandey wonders how Sadhguru manages his time between global travel, golf, motorcycling and much more.
Dec 28, 2016
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article  
Gautama Buddha and the Wheel of Dharma
Are we living in a spiritually significant time? Sadhguru explains, because stress, strife and suffering have reached their peak, interest in spirituality is also reaching new heights.
Dec 19, 2016
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How to Manage Stress?
Sadhguru explains his lack of understanding for the term "stress management" and people's desire to manage something that they don't want - stress.
Oct 26, 2016
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