Ash Gourd Halwa
This halwa is a tasty, sticky treat containing the positive-pranic and healthful ash gourd. Daily consumption of ash gourd greatly enhances one’s intellectual capabilities.
Yield: Serves 4
Ash gourd (white pumpkin), peeled, grated: 300-400 g
Ghee: 1 cup
Sugar: 1 cup
Green Cardamom powder: 1 tsp
Editor’s Note: Taste of Well-Being, packed with recipes from the Isha Yoga Centre kitchen, is a book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating. Interwoven throughout the book are Sadhguru’s insights into digestion, nourishment, classification of foods and more. Download now.