Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
- Improves vision
- Brightens the eyes and rejuvenates different parts of the face
- Helps with ailments related to nose, ears and eyes
- Helps relieve Vertigo and Tinnitus
- Brings about mental balance and enhances awareness
- Helps turn a person inward, prepares one for Pratyahara
Upcoming Programs for Shanmuki mudra
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