Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Benefits
Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:
Develop mental clarity and focus
Create mental stability
Create peace and wellbeing
Instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.
Learn Isha Kriya
Learn Isha Kriya Guided Meditation
This free Isha Kriya guided meditation contains an introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.
Isha Kriya Support Mailing List
Received daily inspiration and support to help you complete 40 days of Isha Kriya