Yoga & Meditation

If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this. – Sadhguru

Yoga & Meditation

If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this. – Sadhguru

Isha Yoga & Meditation Programs

Beginner Programs

Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners. With an array of options available.

Advanced Programs

Isha Yoga Advanced Programs include Bhava Spandana Program, Shoonya Intensive, and Samyama, which allow an individual to experience life beyond the limitations of the body and mind.

Children's Programs

The Isha Yoga Programs for Children consist of an introduction to yoga practices, including a few simple yet life-enhancing asanas and kriyas.

Additional Programs

Find out more about programs conducted by Isha Sacred Walks and Shivanga Sadhana in India.

Teachers Training

The Teachers Training Program is an opportunity to offer the possibility of Isha Yoga to the world.

Upcoming programs for 'Yoga & Meditation' program

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Testimonials

This came into my life like a beautiful wrecking ball. My diet has changed for the better with no striving or sacrifice. Life feels entirely different with cleaned-up senses. I literally feel like I was rebooted with a new operating system. My energy level has gone way up. Brilliant!

- Evelyn Parker Counts