Shanmukhi Mudra

If you turn inward, you will find a space where there is a solution for everything.― Sadhguru
 

Shanmukhi Mudra

If you turn inward, you will find a space where there is a solution for everything.― Sadhguru
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Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.  

 

Benefits:

  • Improves vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus
  • Brings about mental balance and enhances awareness
  • Helps turn a person inward, prepares one for Pratyahara
 

Upcoming Programs for Shanmuki mudra

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