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Shanmukhi Mudra

If you turn inward, you will find a space where there is a solution for everything.― Sadhguru

Shanmukhi Mudra

If you turn inward, you will find a space where there is a solution for everything.― Sadhguru

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.  

 

Benefits:

  • Improves vision

  • Brightens the eyes and rejuvenates different parts of the face

  • Helps with ailments related to nose, ears and eyes

  • Helps relieve Vertigo and Tinnitus

  • Brings about mental balance and enhances awareness

  • Helps turn a person inward, prepares one for Pratyahara

 
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