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ShopShanmukhi Mudra
If you turn inward, you will find a space where there is a solution for everything.― Sadhguru
Shanmukhi Mudra
If you turn inward, you will find a space where there is a solution for everything.― Sadhguru
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
Improves vision
Brightens the eyes and rejuvenates different parts of the face
Helps with ailments related to nose, ears and eyes
Helps relieve Vertigo and Tinnitus
Brings about mental balance and enhances awareness
Helps turn a person inward, prepares one for Pratyahara
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.