Hatha Yoga Wellness Programs | Isha Sadhguru

Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility. ― Sadhguru

Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility. ― Sadhguru

Hatha Yoga Wellness Program

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These Hatha Yoga program are offered to address specific dimensions of health and wellbeing, across varying stages of life. Through Sadhguru’s in-depth understanding of the human mechanism, these yogic practices can provide a wide range of benefits.

Programs

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Purification Package

This package is designed to incorporate two fundamental cleansing practices from the Yogic…

Angamardana Taster

This 1 hour 15 minutes session introduces you to Angamardana, a fitness system rooted in…

Conceived as a powerful process to make devotion a living experience in your day-to-day…

Bhastrika Kriya

Bhastrika Kriya is a powerful process to purify the blood, increase lung capacity and relax…

Shanmukhi Mudra

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and…

Food for Well-being

This programme offers insights into the yogic perspective on diet, and the way food impacts…

Yoga for Brain Stimulation

This program imparts the practice of Thoppukarnam, a simple process to activate the brain and…

Jala Neti Workshop

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water…

Prenatal Yoga Workshop

This workshop offers tools for pregnant mothers to bring more awareness during the pregnancy…

Yoga for Allergies Relief

This programme incorporates a variety of yogic practices contributing to the holistic…

Mental Wellness Package

This programme incorporates a variety of yogic practices for lasting mental wellbeing. It…

Eye Care Workshop

Isha’s rejuvenating Eye Care workshop offers a natural way to improve vision-related issues…

Eye Care & Surya Shakti

Sadhguru outlines that the benefits of Isha’s rejuvenating Eye Care program are best imbibed…

Diabetes Management Program

The Diabetes Management programme offers a range of tools for well-being that empower people…

Upcoming Programs for Hatha Yoga Wellness Programs

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