Hatha Yoga Wellness Program

Programs

Purification Package

This package is designed to incorporate two fundamental cleansing practices from the Yogic practice which reorganizes your system on an elemental level.

Angamardana Taster

This 1 hour 15 minutes session introduces you to Angamardana, a fitness system rooted in yoga, designed to invigorate the body and reach peak physical and mental health.

Bhakti Sadhana

Conceived as a powerful process to make devotion a living experience in your day-to-day

Bhastrika Kriya

Bhastrika Kriya is a powerful process to purify the blood, increase lung capacity and relax

Shanmukhi Mudra

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes

Food for Well-being

This programme offers insights into the yogic perspective on diet, and the way food impacts

Yoga for Brain Stimulation

This program imparts the practice of Thoppukarnam, a simple process to activate the brain and

Jala Neti Workshop

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water

Prenatal Yoga Workshop

This workshop offers tools for pregnant mothers to bring more awareness during the pregnancy

Yoga for Allergies Relief

This program incorporates a variety of yogic practices contributing to the holistic

Mental Wellness Package

Guided meditations to bring peace and balance to one's system. When practiced regularly, it can relieve numerous physical and mental ailments.

Eye Care Workshop

Isha’s rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.

Eye Care & Surya Shakti

This package incorporates both the Eye Care practices and the dynamic Surya Shakti; an ancient yogic practice that cultivates strength and fitness.

Diabetes Management Program

It incorporates a range of holistic yogic practices that focus on physical fitness, strengthening the muscles and joints

Related Programs

Inner Engineering

Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.

Isha Kriya

Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.

Aumkar Meditation

Aumkar can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.