3 Tips for a Yogic Diet

What, when and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.

Sadhguru speaks about the importance of giving the body a break from food, so that the system can detox and realign itself.

Maria Helena Semedo, Deputy Director-General, Food and Agriculture Organization (FAO) of the United Nations, part of FAO’s core leadership team responsible for developing key global initiatives, and recipient of the Order of Rio Branco, Govt. of Brazil, supports the Save Soil movement. Save Soil, a global movement envisioned by Sadhguru, seeks to bring about a concerted, conscious response to impending soil extinction. Action now to #SaveSoil http://savesoil.org

Nag Ashwin asks Sadhguru why alcohol usage and addiction are increasing among youth today.