Hatha Yoga - Articles, Videos, Quotes and Podcasts from Sadhguru

Hatha Yoga

Want to get a fresh perspective on Hatha Yoga? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.
Article  
How Does The Moon Affect Human Beings?
Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the im
October 15, 2021
Video  
Hatha Yoga Creates a Stable Platform, So That Your Faculties Work For You
Sadhguru says, "The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences - a stable platform to build your life upon."
April 24, 2021
Video  
The Right Direction to Wake Up
Explaining the importance of doing Hatha Yoga practices on the right side first, Sadhguru delves into the science of waking up the “right” way to avoid causing damage to the system.
April 18, 2021
Video  
The Incredible Benefits of Surya Namaskar | Sadhguru
Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Sur
April 06, 2021
Video  
Hatha Yoga Is Not Just Postures, But A Very Profound Science.
Sadhguru says, "Hatha Yoga should not be taught as an exercise form but as a live process; then asanas will lead to ecstatic states."
February 28, 2021
Video  
How Consecrated Spaces Can Ignite Your Energies | Isha Hatha Yoga
Sadhguru explains how being in touch with powerful energy spaces can ignite one's energies into a completely new dimension of vibrance and possibility.
February 09, 2020
Video  
5-Day Classical Yoga Workshop During Mahashivratri - Feb 18-22, 2020
Sadhguru is offering a 5-day Classical Yoga Workshop during the auspicious period of Mahashivratri. Participation in the program provides an opportunity to stay in the consecrated space of Isha Yoga C
December 22, 2019
Article  
Syria, Raj Kapoor and Hatha Yoga
Subodh and Makarand are trained Isha Hatha Yoga teachers who made a remarkable effort, braving all odds to take Classical Hatha Yoga to a war-torn region of the world where it is much needed.
December 22, 2019
Video  
THIS Is Classical Hatha Yoga
Sadhguru demystifies the "classical" in Isha Classical Hatha Yoga
September 24, 2019
Audio  
What is the Best Yoga Mat to Use?
What kind of yoga mat should you choose? Sadhguru explains why using a raw silk or cotton yoga mat is ideal for a Hatha Yoga practitioner to be in tune with the earth. [divider]
July 22, 2019
Article  
Align May 2019 – The Sounds of Creation
Align magazine is a quarterly exploration of classical hatha yoga in its deepest dimensions. The name “Align” signifies what a hatha yogi is aspiring to attain - alignment with the cosmic geometry
July 22, 2019
Video  
Hatha Yogi Diaries 2019 - Ep. 1 Meet the Trainees
Over 160 aspiring yoga teachers from across the globe have come to Isha Yoga Center to participate in the 21-week Isha Hatha Yoga Teacher Training Program. "Hatha Yogi Diaries 2019" is a video series
July 20, 2019
Article  
A Professional Pole-vaulter speaks about his Isha Hatha Yoga Experience
Perttu Korhonen, professional pole-vaulter and singer from Finland shares his experience of 21 Days Hatha Yoga at the Isha Yoga Centre, London.
May 17, 2019
Video  
Indian Army Introduces Yoga for Soldiers
The Indian army is introducing Hatha Yoga to its soldiers, along with Angamardana and Upa-Yoga. Here's a look
February 01, 2019
Article  
Align Jan 2019 – Youth and Yoga
Align magazine is a quarterly exploration of classical hatha yoga in its deepest dimensions. The name “Align” signifies what a hatha yogi is aspiring to attain - alignment with the cosmic geometry
January 01, 2019

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