Why Yoga for Children?

Which types of yoga are suitable for children, and what are the benefits? Sadhguru discusses.

The fundamental aspect of education is to expand our horizons, says Sadhguru, but unfortunately we are doing just the opposite by putting set ideas into children’s minds. Yoga, he explains, will undo this damage and ensure that their life remains a possibility.

In its essence, says Sadhguru, the spiritual process is a must in education as students and teachers are natural seekers of truth. He explains that the science of yoga is about understanding the body and mind and how to get the best out of them.

Sadhguru speaks about this year’s focus for the International Day of Yoga, and why yoga is particularly important for children and soldiers.