Yoga for Children and Soldiers

Sadhguru speaks about this year’s focus for the International Day of Yoga, and why yoga is particularly important for children and soldiers.

Which types of yoga are suitable for children, and what are the benefits? Sadhguru discusses.

The fundamental aspect of education is to expand our horizons, says Sadhguru, but unfortunately we are doing just the opposite by putting set ideas into children’s minds. Yoga, he explains, will undo this damage and ensure that their life remains a possibility.