How to Sleep Better?

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Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

Sadhguru answers a question about insomnia, and explains how some people may feel they are insomniacs even though they are actually getting enough sleep.