Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

Editor's Note: Connect with Sadhguru! Download the Sadhguru App and get access to Sadhguru’s articles, videos, daily quotes, program info and much more. Available on Android and iOS.