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Hatha Yoga

Want to get a fresh perspective on Hatha Yoga? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

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Isha Hatha Yoga Teacher Training 2022- Admissions open!
The Isha Hatha Yoga Teacher Training Program will be conducted from 13 July – 7 December 2022 at the powerfully consecrated space of the Isha Yoga Center, Coimbatore, Tamil Nadu. Designed by Sadhguru, the program is an opportunity to be trained in teaching Hatha Yoga in its classical form, as it has been practiced for thousands of years.
Jan 13, 2022
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How Does The Moon Affect Human Beings?
Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.
Oct 14, 2021
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Hatha Yoga Creates a Stable Platform, So That Your Faculties Work For You
Sadhguru says, "The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences - a stable platform to build your life upon."
Apr 24, 2021
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The Right Direction to Wake Up
Explaining the importance of doing Hatha Yoga practices on the right side first, Sadhguru delves into the science of waking up the “right” way to avoid causing damage to the system.
Apr 18, 2021
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The Incredible Benefits of Surya Namaskar | Sadhguru
Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.
Apr 6, 2021
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1750 Hours of Intense Hatha Yoga: Isha Hatha Yoga Teacher Training 2020 Glimpses
Watch glimpses of the 21-week transformational journey of the participants of the Hatha Yoga Teacher Training Program 2020. Designed by Sadhguru, Isha Hatha Yoga School delivers classical Hatha Yoga in its full depth and dimension. Hatha Yoga is taught as a living experience in the beautiful setting of the Isha Yoga Center, India under the grace of a living master.
Apr 5, 2021
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Hatha Yoga Is Not Just Postures, But A Very Profound Science.
Sadhguru says, "Hatha Yoga should not be taught as an exercise form but as a live process; then asanas will lead to ecstatic states."
Feb 27, 2021
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How Consecrated Spaces Can Ignite Your Energies | Isha Hatha Yoga
Sadhguru explains how being in touch with powerful energy spaces can ignite one's energies into a completely new dimension of vibrance and possibility.
Mar 15, 2020
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How Consecrated Spaces Can Ignite Your Energies | Isha Hatha Yoga
Sadhguru explains how being in touch with powerful energy spaces can ignite one's energies into a completely new dimension of vibrance and possibility.
Feb 9, 2020
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Hatha Yogi Diaries 2019
Watch the transformational journey of participants of the 5-month Isha Classical Hatha Yoga Teacher Training Program.
Jan 18, 2020
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How To Be A Good Yoga Teacher | Sadhguru | Isha Hatha Yoga
Sadhguru looks at how once a person takes on the immense responsibility of offering yoga to the world, they should constantly be enhancing their perception. This is only possible when they realize they "don't know a damn thing."
Jan 17, 2020
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Transform Your Life In 21 Weeks | Isha Hatha Yoga Teacher Training 2019
As the 2019 batch of Hatha Yoga trainees culminate their 21-week Hatha Yoga Teacher's Training, here are some glimpses of the trainees in action. At the graduation, Sadhguru himself graced the occasion and conveyed the importance of offering Classical Hatha Yoga to the world.
Jan 15, 2020
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Hatha Yogi Diaries 2019 | Ep 5 | 3 Tips for a Yogic Diet
What, when and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.
Dec 28, 2019
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5-Day Classical Yoga Workshop During Mahashivratri - Feb 18-22, 2020
Sadhguru is offering a 5-day Classical Yoga Workshop during the auspicious period of Mahashivratri. Participation in the program provides an opportunity to stay in the consecrated space of Isha Yoga Center. It includes a set of simple yet transformative Hatha Yoga practices which will prepare your system to receive the tremendous possibilities of Mahashivratri night. You can also learn Dinacharya, a simple impactful daily health regimen rooted in Ayurveda, Yoga & Siddha.
Dec 22, 2019
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Syria, Raj Kapoor and Hatha Yoga
Subodh and Makarand are trained Isha Hatha Yoga teachers who made a remarkable effort, braving all odds to take Classical Hatha Yoga to a war-torn region of the world where it is much needed.
Dec 22, 2019
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