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5 Minutes for Success
If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do. – Sadhguru
5 Minutes for Success
If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do. – Sadhguru
Introduction
At the end of the day, how successful you are in life just depends on how well you can use your mind and body. Here, Sadhguru points out some essential qualities you should cultivate in both these dimensions. He gives you a 5-minute experiment you can do every day, to generate clarity of mind. Try it out!
Learn the 5 Minute Practice
Neck Practices
In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.