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5 Minutes for Love
We are using people and loving things. This is a complete misunderstanding of life. Things were made to be used. People were made to be loved. – Sadhguru
5 Minutes for Love
We are using people and loving things. This is a complete misunderstanding of life. Things were made to be used. People were made to be loved. – Sadhguru
Introduction
In every relationship, you experience moments of true love, but do they seem to come and go? What if you could maintain this quality always? Watch as Sadhguru explains the nature of love and tells you how, by spending just 5 minutes a day, you can make love a constant presence in your life.
Learn the 5 Minute Practice
Depression – one of the worst enemies a person can face. Sadhguru gives us the hard truth about this “suicide in installments”, and looks at how to escape its trap.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.