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ShopFREE: Yoga for Wellbeing
Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy. ― Sadhguru
FREE: Yoga for Wellbeing
Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy. ― Sadhguru
Introduction
This Yoga Workshop is a holistic session that introduces an easy-to-do and yet potent yogic practice to enhance one’s overall wellbeing, combined with a guided meditation.
These powerful tools align and balance one's physical, psychological and energy dimensions.
Benefits:
Regular practice can:
Stretch and activate the spine.
Strengthen the muscles around the spine.
Prevent the collapsing of the spine as one ages.
Bring relief from back pain, stress and anxiety.
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.