Head or Heart, which one to listen to?

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing.

Sadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless.

Sadhguru looks at how in the yogic system, the mind is seen as having 16 parts. He looks at four fundamental parts - the buddhi or intellect, the ahankara or identity, the manas or memory and chitta, which is pure intelligence.

Vinita Bali, former MD Britannia Industries in conversation with Sadhguru, asks him about the connection between head and heart. Sadhguru looks at how thought and emotion are connected.