Benefits of Raw Food over Cooked Food

Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system.

Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.

On July 2, 2016, Sadhguru addressed the American Association of Physicians of Indian Origin (AAPI) national conference in NYC on “Life Sense: Technologies for Wellbeing.” He explained that health is not just an absence of disease, but a sense of wholeness within, and stated that it is time to create a culture of health in society rather than simply investing in healthcare.