Margazhi Sadhana

Margazhi sadhana is a program designed by Sadhguru to bring balance, stability and vibrancy. This sadhana is designed to make use of the natural forces at play during this time of the year to bring physiological, psychological, and energetic balance to your system.

Guided practices, spending time in consecrated spaces and other elements of the sadhana offer an opportunity to pitch up your sadhana and accelerate your inner growth.

Margazhi Sadhana is open to anyone aged 15 or above and has completed Shambhavi Mahamudra Kriya.

Margazhi Sadhana is offered in 3 different formats:

• Online program

• Residential in-person program at Isha Institute of Inner Sciences, Tennessee 

• Non-residential in-person program at Isha Yoga Center, Los Angeles.

Program schedule:

At Isha Institute of Inner-sciences, you can choose one or multiple date options listed below:

Sadhana Dates:

• 3-Day: Dec 21st - Dec 23rd

• 3-Day: Dec 29th - Dec 31st

• 5-Day: Dec 21st - Dec 25th

• 5-Day: Dec 27th - Dec 31st

• 7-Day: Dec 25th - Dec 31st

• 7-Day: Dec 28th - Jan 3rd

• 14-Day: Dec 23rd - Jan 5th

• 21-Day: Dec 16th - Jan 5th

• 28-Day: Dec 16th - Jan 12th

Note: Margazhi Sadhana itself is an offering; the fee is only toward shared accommodations and meals.

At Isha Yoga Center LA, it will be offered from 5:30-7:15 am PT on certain dates - choose one or multiple date options listed below:

Sadhana Dates:

• Dec 20th - Dec 22nd

• Dec 27th - Dec 29th

• Jan 3rd - Jan 5th

• Jan 10th - Jan 12th

Please register using one of the links below:

• Residential in-person program at Isha Institute at Tennessee: Male adult registration, TN

• Residential in-person program at Isha Institute at Tennessee: Female adult registration, TN 

• Non-Residential in-person program at Isha Yoga Center, Los Angeles: Adult registration, LA

• Online program: Adult registration, Online

Parent or legal guardian can register for a minor participant who is 15 - 17 yrs old, using one of the links below:

• Residential in-person program at Isha Institute at Tennessee: Male minor registration, TN

• Residential in-person program at Isha Institute at Tennessee: Female minor registration, TN 

• Non-Residential in-person program at Isha Yoga Center, Los Angeles: Minor registration, LA

• Online program: Minor registration, Online

The program will be conducted only in English. Translation in other languages will not be available.

The program is designed to deepen and intensify the practices you have already learned.

If you wish to attend the Margazhi sadhana online being in India, register using the link below:

• Online program: Adult registration, Online

One needs to be initiated into Shambhavi Mahamudra Kriya before the program start date. Once initiated, you can register for Margazhi Sadhana.

Information on check-in details will be announced soon.

Please check your Spam/Promotions/Other folders in your email.

Please submit a ticket via this support portal page for any changes to your registration form.

Ensure that you pack the following minimum recommended items for your stay if you are attending the Sadhana at Isha Institute..

Packing List: 

Weather on the mountain can fluctuate, be prepared for wet weather and cold weather. Click here for weather updates. Below are some suggested packing items. 

• Bedding will be provided in shared stay facilities (mattress, pillow, linens) 

• Blanket  - bring a blanket if possible or if you are traveling by car. Some blankets will be available for borrowing if needed.

• Bath towel

• Flashlight - mandatory at night

• Yoga mat 

• Water bottle

• Comfortable clothing and warm layers (laundry room not accessible)

• Slippers or sandals (that can be used in the bathroom)

• Toiletries

• Medications that you regularly take

• Pain relieving oil/ cream

• Hiking or Tennis Shoes

• Rain Jacket or Umbrella

• Warm Coat, Hat 

For maximum benefit, it is best to keep your phone usage to a minimum during the program. There will be a designated time allocated for phone usage.

We recommend comfortable, loose-fitting clothes for the yogic practices that you will be doing. Please support the spiritual focus of the Institute by avoiding tight-fitting or revealing clothing, including shorts, tank tops, etc. Full-length pants, cropped pants, or knee-length shorts are appropriate. Shoes are removed when entering any indoor spaces. Due to the gravel paths, rugged soles are preferable.

Weather on the mountain can fluctuate, so be prepared for wet and cold weather. Click here for weather updates.

Join Darshan with Sadhguru Online on Dec 22, Dec 31, Jan 5 and Jan 12 exclusively for Margazhi Sadhana participants. More details will be provided soon.

Once the volunteer registration opens, it will be updated on this page.

There is no fee for the Online sadhana or the sadhana at the Isha Yoga center at LA. However, Isha Foundation incurs considerable costs to facilitate an event of this scale. Your generous contribution will allow us to offset the costs and continue to offer powerful tools for inner transformation to all seekers, fostering a conscious planet for all.

For the residential program at Isha Institute, TN, even though there is no fee for the sadhana, there is a fee associated with stay. Please check the Sadhana Details section for details.

Payment can only be made online as part of program registration.

A single payment of the full amount must be made at the time of registration.

A single payment of the full amount must be made at the time of registration.

Please check your Spam/Promotions/Other folders in your email. If you still do not find the confirmation email, please submit a ticket via this support portal page.

Please check with your financial institution if there are issues and try to register again. If you still face issues, please submit a ticket via this support portal page.

Please submit a ticket with your specific request via this support portal page and based on availability and applicable policy, we will be updating your registration.

The transfer of registration to another individual is not allowed. In such cases, cancellation is necessary, and the appropriate cancellation policy will be applied.

Cancellation process should be initiated using the registered participant’s email
 by submitting a ticket via this support portal page.

Refund/Cancellation Policy: Please read the Terms Of Service and Cancellation Policy.

This process should be initiated using the registered participant’s email
 by submitting a ticket via the support portal. We will refund based on the applicable cancellation policy.  

Refund/Cancellation Policy: Please read the Terms Of Service and Cancellation Policy.

Accommodations will be provided in shared stay areas to all participants as part of program registration. All participants staying will sleep in a shared space and keep their luggage in designated areas. Bathrooms and showers will be available nearby and bed linens will be provided.

Program registration includes shared accommodation. 

If you prefer a private studio, a link to upgrade will be included in the confirmation email. Please note that studio availability is limited.

Bedding will be provided (mattress, pillow, linens) for residential program participants. 

Ensure that you pack the following minimum recommended items for your stay:

Packing List: 

Weather on the mountain can fluctuate, be prepared for wet weather and cold weather. Click here for weather updates. Below are some suggested packing items. 

Blanket  - bring a blanket if possible or if traveling by car. Some blankets will be available for borrowing if needed.

Bath towel

Flashlight - mandatory at night

Yoga mat 

Water bottle

Comfortable clothing and warm layers (laundry room not accessible)

Slippers or sandals (that can be used in the bathroom)

Toiletries

Medications that you regularly take

Pain relieving oil/ cream

Hiking or Tennis Shoes

Rain Jacket or Umbrella

Warm Coat, Hat

Free parking is available

Only registered participants can attend the program.

Program accommodation is only for registered participants. If others wish to stay at the center during your sadhana period, you can book accommodation for them at: https://isha.sadhguru.org/en/center/isha-institute-inner-sciences-usa#accommodation

Program accommodation is only for registered participants, and childcare services will not be available. 

Wholesome vegetarian meals will be provided.

It is best to follow the diet designed by Sadhguru throughout the sadhana period.

The diet provided during this sadhana will be suitable for most health conditions.

Isha Center will provide basic first aid and medical assistance. Any serious medical conditions must be informed to the Margazhi Sadhana program team well in advance.

We recommend that you bring all your essential medicines. If your health condition is unstable, we suggest you avoid participating in the residential program. You can participate in the online program.

Please submit a ticket with the details of your specific needs via this support portal page.

Yes, there will be sufficient time available to make use of the consecrated spaces at the Center.

Participants are required to stay in the Center for the entire duration of the program.

Given that this sadhana is designed to allocate dedicated time for your inner growth within a structured schedule, it won't be feasible to engage in work activities during this period.

Upon arrival, you may obtain the wifi credentials at the welcome center. For maximum benefit, it is best to keep your phone usage to a minimum during the program. There will be a designated time allocated for phone usage.

Please ensure that you pack an ample supply of clothing to last for the entirety of your stay, as laundry facilities will not be accessible.

Childcare facilities are not available at the center.