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ShopMargazhi Sadhana
Time for Stability & Balance
A unique sadhana designed by Sadhguru for the month of Margazhi available at
Isha Institute of Inner-sciences, Tennessee and Isha LA Center
In the lunisolar calendar, the month of Margazhi, from mid-December to mid-January, marks a month of profound spiritual significance, offering great possibilities.
Sadhguru has emphasized the importance of intensifying your sadhana. As 2026 comes to a close, this Margazhi month is a great opportunity for you to come spend anywhere between 3 to 21 days at the ashram, focusing on deepening your practices.
Sadhguru says, “Margazhi is significant for a spiritual seeker because it brings a natural sense of stability into the system because the sun’s energy and gravity is pulling downward, one can stabilize themselves.” Read more
Designed by Sadhguru, this sadhana is offered during the spiritually significant period of Margazhi and is immensely supportive for those who are seeking to deepen their sadhana and establish themselves in balance and stability.
Highlights of Margazhi Sadhana
Guided Shambhavi Mahamudra Kriya and Yogasanas (if you have learned)
Special Margazhi Sadhana designed by Sadhguru
Chanting of the Mahamantra – A powerfully consecrated chant
Periods of sadhana and silence in a powerfully consecrated space
Benefits of Margazhi Sadhana
The sadhana is designed to make use of the natural forces at play during this time of the year to bring physiological, psychological, and energetic balance to your system.
Sadhana and Registration Details
Prerequisite (In-Person): Inner Engineering (including Shambhavi Mahamudra Kriya)
Minimum Age: 15 years and above
Sadhana is offered in 21, 14, 7, 5 and 3 days format
Dates: Dec 19, 2026 - Jan 9, 2027
Choose dates & register
Choose Your Dates
Program dates include the arrival day and an orientation session on the first day.
Frequently Asked Questions
Margazhi sadhana is a program designed by Sadhguru to bring balance, stability and vibrancy. This sadhana is designed to make use of the natural forces at play during this time of the year to bring physiological, psychological, and energetic balance to your system.
Guided practices, spending time in consecrated spaces and other elements of the sadhana offer an opportunity to pitch up your sadhana and accelerate your inner growth.
Margazhi Sadhana is open to anyone aged 15 or above and has completed Shambhavi Mahamudra Kriya.
Margazhi Sadhana is offered in 3 different formats:
Online program
Residential in-person program at Isha Institute of Inner Sciences, Tennessee
Non-residential in-person program at Isha LA Center.
Program schedule:
At Isha Institute of Inner-sciences, you can choose one or multiple date options listed below:
Sadhana Dates:
3-Day: Dec 25th - Dec 28th
3-Day: Dec 30th - Jan 2nd
5-Day: Dec 19th - Dec 24th
5-Day: Dec 26th - Dec 31st
7-Day: Dec 26th - Jan 2nd
14-Day: Dec 19th - Jan 2nd
21-Day: Dec 19th - Jan 9th
Dates include the arrival day. See the registration links for each option.
At Isha LA Center, dates will be announced soon.
Please register using one of the links below:
Residential in-person program at Isha Institute, Tennessee: choose your dates and register
Non-Residential in-person program at Isha LA Center: registration will open later
Online program: registration will open later
Parent or legal guardian can register a minor participant who is 15 - 17 years old, using the link for the chosen dates:
Residential in-person program at Isha Institute, Tennessee:
21 days, Dec 19, 2026 - Jan 9, 2027: Minor registration
14 days, Dec 19, 2026 - Jan 2, 2027: Minor registration
7 days, Dec 26, 2026 - Jan 2, 2027: Minor registration
5 days, Dec 19 - Dec 24, 2026: Minor registration
5 days, Dec 26 - Dec 31, 2026: Minor registration
3 days, Dec 25 - Dec 28, 2026: Minor registration
3 days, Dec 30, 2026 - Jan 2, 2027: Minor registration
Non-Residential in-person program at Isha LA Center: registration will open later
Online program: registration will open later
The program will be conducted only in English. Translation in other languages will not be available.
The program is designed to deepen and intensify the practices you have already learned.
If you wish to attend the Margazhi sadhana online being in India, register using the link below:
Online program: Adult registration, Online opening soon!
One needs to be initiated into Shambhavi Mahamudra Kriya before the program start date. Once initiated, you can register for Margazhi Sadhana.
Program dates include the arrival day. Please arrive between 9 AM and 4 PM CT on the first day of your program, which includes an orientation session.
The program closes at 7:00 PM CT on the last day of sadhana. Checkout is by 11 AM CT the next day.
Please check your Spam/Promotions/Other folders in your email.
Please submit a ticket via this support portal page for any changes to your registration form.
Ensure that you pack the following minimum recommended items for your stay if you are attending the Sadhana at Isha Institute..
Packing List:
Weather on the mountain can fluctuate, be prepared for wet weather and cold weather. Click here for weather updates. Below are some suggested packing items.
Bedding will be provided in shared stay facilities (mattress, pillow, linens)
Blanket - bring a blanket if possible or if you are traveling by car. Some blankets will be available for borrowing if needed.
Bath towel
Flashlight - mandatory at night
Yoga mat
Water bottle
Comfortable clothing and warm layers (laundry room not accessible)
Slippers or sandals (that can be used in the bathroom)
Toiletries
Medications that you regularly take
Pain relieving oil/ cream
Hiking or Tennis Shoes
Rain Jacket or Umbrella
Warm Coat, Hat
For maximum benefit, it is best to keep your phone usage to a minimum during the program. There will be a designated time allocated for phone usage.
We recommend comfortable, loose-fitting clothes for the yogic practices that you will be doing. Please support the spiritual focus of the Institute by avoiding tight-fitting or revealing clothing, including shorts, tank tops, etc. Full-length pants, cropped pants, or knee-length shorts are appropriate. Shoes are removed when entering any indoor spaces. Due to the gravel paths, rugged soles are preferable.
Weather on the mountain can fluctuate, so be prepared for wet and cold weather. Click here for weather updates.
Once the volunteer registration opens, it will be updated on this page.
There is no fee for the Online sadhana or the sadhana at the Isha LA Center. However, Isha Foundation incurs considerable costs to facilitate an event of this scale. Your generous contribution will allow us to offset the costs and continue to offer powerful tools for inner transformation to all seekers, fostering a conscious planet for all.
For the residential program at Isha Institute, Tennessee, the fee is shown during registration.
Payment can only be made online as part of program registration.
A single payment of the full amount must be made at the time of registration.
A single payment of the full amount must be made at the time of registration.
Please check your Spam/Promotions/Other folders in your email. If you still do not find the confirmation email, please submit a ticket via this support portal page.
Please check with your financial institution if there are issues and try to register again. If you still face issues, please submit a ticket via this support portal page.
Please submit a ticket with your specific request via this support portal page and based on availability and applicable policy, we will be updating your registration.
The transfer of registration to another individual is not allowed. In such cases, cancellation is necessary, and the appropriate cancellation policy will be applied.
Cancellation process should be initiated using the registered participant’s email by submitting a ticket via this support portal page.
Refund/Cancellation Policy: Please read the Terms Of Service and Cancellation Policy.
This process should be initiated using the registered participant’s email by submitting a ticket via the support portal. We will refund based on the applicable cancellation policy.
Refund/Cancellation Policy: Please read the Terms Of Service and Cancellation Policy.
Accommodations will be provided in shared stay areas to all participants as part of program registration. All participants staying will sleep in a shared space and keep their luggage in designated areas. Bathrooms and showers will be available nearby and bed linens will be provided.
Shared accommodation is provided for the program dates, including the last night of the program.
If you prefer a private stay during the program, or additional stay outside the program dates, you can book a private studio at additional cost after your registration is complete. Please note that studio availability is limited.
Bedding will be provided (mattress, pillow, linens) for residential program participants.
Ensure that you pack the following minimum recommended items for your stay:
Packing List:
Weather on the mountain can fluctuate, be prepared for wet weather and cold weather. Click here for weather updates. Below are some suggested packing items.
Blanket - bring a blanket if possible or if traveling by car. Some blankets will be available for borrowing if needed.
Bath towel
Flashlight - mandatory at night
Yoga mat
Water bottle
Comfortable clothing and warm layers (laundry room not accessible)
Slippers or sandals (that can be used in the bathroom)
Toiletries
Medications that you regularly take
Pain relieving oil/ cream
Hiking or Tennis Shoes
Rain Jacket or Umbrella
Warm Coat, Hat
Free parking is available
Only registered participants can attend the program.
Program accommodation is only for registered participants. If others wish to stay at the center during your sadhana period, you can book accommodation for them at: https://isha.sadhguru.org/en/center/isha-institute-inner-sciences-usa#accommodation
Program accommodation is only for registered participants, and childcare services will not be available.
Wholesome vegetarian meals will be provided.
It is best to follow the diet designed by Sadhguru throughout the sadhana period.
The diet provided during this sadhana will be suitable for most health conditions.
Isha Center will provide basic first aid and medical assistance. Any serious medical conditions must be informed to the Margazhi Sadhana program team well in advance.
We recommend that you bring all your essential medicines. If your health condition is unstable, we suggest you avoid participating in the residential program. You can participate in the online program.
Please submit a ticket with the details of your specific needs via this support portal page.
Yes, there will be sufficient time available to make use of the consecrated spaces at the Center.
Participants are required to stay in the Center for the entire duration of the program.
Given that this sadhana is designed to allocate dedicated time for your inner growth within a structured schedule, it won't be feasible to engage in work activities during this period.
Upon arrival, you may obtain the wifi credentials at the welcome center. For maximum benefit, it is best to keep your phone usage to a minimum during the program. There will be a designated time allocated for phone usage.
Please ensure that you pack an ample supply of clothing to last for the entirety of your stay, as laundry facilities will not be accessible.
Childcare facilities are not available at the center.