Yoga For Health: Directional Movements

The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
 

The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

Check out the 5-minute tools of transformation that Sadhguru has created for Yoga Day, that anyone can practice. You can also join or host a workshop, or train to become a facilitator.