Sadhguru talks about prana, one's vital energy, and the benefits of pranayama.

Simha Kriya - A Simple but Powerful Yogic Process to Enhance Lung Capacity and Help Improve Immunity

Gautam Gambhir and Sadhguru discuss respect for the symbols of the nation, and whether we should stand up when the national anthem is played.

To learn about the body, Sadhguru says, one can consult “Gray’s Anatomy”, but through the process of kriya, one can understand the human system in a completely different way.

Sadhguru speaks about the subtleties of the Isha Kriya practice and how “I am not the body, I am not the mind” is not a slogan, philosophy, or ideology, but a fragrance added so that one can more readily become aware of the breath.

When faced with his 18-year-old daughter’s question, Amod looks back at how his life has been transformed in the last three years.

C.J. Fessendon tells us about his close shave with Non-Hodgkin’s Lymphoma, and how yoga helped him recover from the brink.

Read Stephanie’s story: she lost a bet, but gained a life.

The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need. After all, a machine so sophisticated does not need to be in maintenance mode half the time.

Sadhguru looks at why sinuses should be clear and well-balanced, and how we can go about achieving this state.

Sadhguru answers a question about how we can become more energetic, and looks at how what you need to do depends on what your idea of energetic is.

Meditation is a powerful tool for spiritual growth. Scientific studies have also examined many physiological and psychological benefits of meditation.