A Yogic Superfood for Better Digestion

Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.

During the Indian leg of the #SaveSoil journey, a traditional wrestling akhada in Rewari, Haryana, hosts Sadhguru, where its wrestlers interact with Sadhguru to learn more about the human body, India’s ancient martial art Kalaripayattu, and the spirit of sportsmanship and brotherhood.

Sadhguru says, "Money and Wealth can create comfort and convenience, but they do not bring fulfilment. Once you realise that- And now, Yoga."

Sadhguru gives four tips from the Yogic sciences on how to keep the body and mind energetic and vibrant throughout the day.