Yogic Superfood - The High-Power Protein

Sadhguru speaks about horsegram, the most protein-rich lentil, and how we should consume it.

Here’s the inside scoop on another highly pranic food that is not only good for your brain and heart, but also enhances psychological stability.

Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.

What, when and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.