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Breath

Want to get a fresh perspective on Breath? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

audio  
3 Reasons You Always Feel Tired
Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.
Oct 17, 2021
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video  
Food & Breathing Tips For High Energy Levels | Sadhguru
Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.
Oct 15, 2021
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video  
If You Want Your Life to Be Profound, You Need to Pay Attention
Sadhguru says, "Anything yields to you only to the extent you pay attention to it. In this context, your breath is a beautiful device because it is always on."
Apr 17, 2021
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poem  
Samyama
Read the poem by Sadhguru, “Samyama", which was first published in the print edition of Isha Forest Flower, Feb 02, 1999.
Dec 4, 2020
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video  
How Your Breath & Energy Changes During The Day – Sadhguru
Sadhguru talks about the significance of Sandhya kalas, certain times of the day which have become synonymous with spiritual practice around the world, and also explains why they are significant.
May 27, 2020
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article  
How to Be in Sync with Everything
Sadhguru looks at how to make the most of your time, energy, and experience of life. Unity and interconnectedness of existence are not just philosophical concepts. With an arithmetic example, Sadhguru illustrates striking parallels in design between the most minuscule (in this example, your breath) and the largest (the length of the equator). He explains how you can gradually, naturally sync your breath with existence and enhance your quality and experience of life.
Jul 25, 2019
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audio  
Do the Ida and Pingala nadis really exist?
A seeker asks Sadhguru if the Ida and Pingala are real or if they're just psychological. Sadhguru briefly explains the body's energy system.
May 4, 2019
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article  
The Breath, Passage to Liberation
Sadhguru looks at the process of breath, and how it can be used as a doorway to greater possibilities.
Jan 31, 2019
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article  
Don’t School Your Breath
During Sadhguru’s first-ever Inner Engineering program in Hong Kong, a participant asks a question about holding the breath in different ways within the body.
Mar 13, 2018
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poem  
To Trees in Tennessee
Nov 11, 2017
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article  
Not the Body, Not the Mind
Sadhguru speaks about the subtleties of the Isha Kriya practice and how “I am not the body, I am not the mind” is not a slogan, philosophy, or ideology, but a fragrance added so that one can more readily become aware of the breath.
Jul 14, 2017
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video  
Taking Charge of Prana
Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus.
Jul 6, 2017
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article  
Imagining the Subtle Body: From the Surface to the Core
During yogasanas, we are asked to imagine the subtle body, but what exactly is the subtle body? Sadhguru discusses the possibilities and pitfalls of employing the imagination.
Jan 16, 2017
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article  
Why Focusing on the Breath is Essential During Asanas
Sadhguru answers a question on why we should focus on the breath during asanas, and how the breath offers a possibility to experience the human system more profoundly.
Dec 4, 2014
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