One Simple Tip for a Fit & Healthy Life | Sadhguru

Sadhguru talks about the importance of staying connected with soil – our very body – and gives a simple method to ensure this connect, which can bring health and wellbeing on all levels.

On Earth Day, April 22, Sadhguru draws on the wisdom of the yogic sciences to give us powerful techniques to connect to the Earth, which can lead to greater health & wellbeing, and help us hasten our spiritual growth.

Without a Stable Physical Structure, Overflow of Genius Will Be Damaging.

In the Grace of Yoga” with Sadhguru is a unique Yoga program that offers an in-depth exploration of the five elements (earth, water, air, fire, and space), their significance, their manifestation within us and an opportunity to learn powerful tools for their purification. By purifying and mastering the five elements, or pancha bhutas, you can bring your body and mind to a vibrant state of health and rejuvenation.