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Hatha Yoga Wellness Program

Hatha Yoga Wellness Program

Programs

Purification Package
This package is designed to incorporate two fundamental cleansing practices from the Yogic practice which reorganizes your system on an elemental level.
Angamardana Taster
This 1 hour 15 minutes session introduces you to Angamardana, a fitness system rooted in yoga, designed to invigorate the body and reach peak physical and mental health.
Bhakti Sadhana
Conceived as a powerful process to make devotion a living experience in your day-to-day
Bhastrika Kriya
Bhastrika Kriya is a powerful process to purify the blood, increase lung capacity and relax
Shanmukhi Mudra
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes
Food for Well-being
This programme offers insights into the yogic perspective on diet, and the way food impacts
Yoga for Brain Stimulation
This program imparts the practice of Thoppukarnam, a simple process to activate the brain and
Jala Neti Workshop
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water
Prenatal Yoga Workshop
This workshop offers tools for pregnant mothers to bring more awareness during the pregnancy
Yoga for Allergies Relief
This program incorporates a variety of yogic practices contributing to the holistic
Mental Wellness Package
Guided meditations to bring peace and balance to one's system. When practiced regularly, it can relieve numerous physical and mental ailments.
Eye Care Workshop
Isha’s rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.
Eye Care & Surya Shakti
This package incorporates both the Eye Care practices and the dynamic Surya Shakti; an ancient yogic practice that cultivates strength and fitness.
Diabetes Management Program
It incorporates a range of holistic yogic practices that focus on physical fitness, strengthening the muscles and joints
Related Programs

Inner Engineering

Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.

Isha Kriya

Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.

Aumkar Meditation

Aumkar can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

 
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