This programme incorporates a variety of yogic practices contributing to the holistic management of seasonal allergies.

This package includes: 

• Jala Neti: a process designed by Sadhguru to cleanse the nasal passages with salt water.
• Surya Shakti: a tremendous process which promotes the long-term endurance and well-being of the system.
• Bhastrika Kriya: a process that purifies the blood, increases one’s lung capacity, and also relaxes the whole system.