This programme incorporates a variety of yogic practices contributing to the holistic management of seasonal allergies.
Jala Neti: a process designed by Sadhguru to cleanse the nasal passages with salt water.
Surya Shakti: a tremendous process which promotes the long-term endurance and well-being of the system.
Bhastrika Kriya: a process that purifies the blood, increases one’s lung capacity, and also relaxes the whole system.
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.