Yoga For Success: Neck Practices
In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
 
 

In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.

Check out the 5-minute tools of transformation that Sadhguru has created for Yoga Day, that anyone can practice. You can also join or host a workshop, or train to become a facilitator.

 
 
 
 
 
 
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3 years 1 month ago

Pranam Sadguru..I am having cervical spondylosis for past 3 years..Can I practice these exercises for my problem.