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Sadhguru offers daily practices and sadhana support to help us tide through these unusually challenging times.

The time has come, says Sadhguru, to correct the common myth that spirituality is only for the old, dull and lifeless.

Sadhguru offers daily practices and sadhana support to help us tide through these unusually challenging times.

On the occasion of the seventh International Day of Yoga, Sadhguru looks at how Yoga is of paramount significance in these challenging times. He also speaks about the simple practices made available online by Isha Foundation, which can help boost immunity and bring equanimity to the mind.