Meditation Is Not An Act, It Is A Quality

 
 
Meditation Is Not An Act, It Is A Quality
 
 
 

Sadhguru explains that meditation is not an act, it is a quality that naturally manifests if we cultivate the right kind of inner situation.

Editor’s Note: For more of Sadhguru’s insights, follow him on twitter and facebook.

 
 
 
 
 
 
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1 year 9 months ago

Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. Meditation produces a state of deep relaxation and a sense of balance or equanimity.I am a working woman, I hardly get time for myself but I make healthy food & do exercise regularly. I also do meditation regular basis. it provides great peace to mind & body. http://www.agirlwhomakes.com/reviews/p90x/ P90X provide the best training program. It includes 1-hour workout for approx 90 days. It includes workouts for 6 days per week