Isha Yogashala is a unique outcome of Sadhguru’s vision to bring the subtle and powerful science of classical Hatha Yoga to one and all. It is an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years, and to continue these practices in a dedicated space under the guidance of trained Isha Hatha Yoga teachers.
The ancient and powerful yogic practices that are taught here will smoothen out aberrations in the body – hereditary or acquired as a result of lifestyle patterns – and create a stable foundation of wellbeing.
The physical intensity of this program is moderate.