Making of a Hatha Yogi - Part 7: The Perfect Posture
In the Isha Hatha Yoga Teacher Training program, all trainees' practices are corrected individually.
In Upa-yoga, Surya Kriya, and yogasanas, all postures are looked at to see the trainees understand the fundamentals of each and every practice.
Editor’s Note: Isha Hatha Yoga programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today. These programs offer an unparalleled opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.