Home-made Granola Crunch Recipe
Here’s an easy home-made granola (muesli) recipe, perfect as a quick snack or crunchy breakfast. Try it, instead of a store bought granola, which usually contains high amounts of sugar, unhealthy fats and oils.
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cashew nuts : ½ kg
Raisins : ½ kg
Oats : ½ kg
Ash gourd seeds or pumpkin seeds (dried) : ½ kg
Dates (cut into small pieces) : ½ kg
Coconut (grated) : 4
Sunflower oil : ¼ ltr
Cinnamon (powdered) : 50 g
Honey/Palm Sugar/Jaggery : ¼ kg
Note: Granola makes for a nutritious breakfast, especially for children. Stored dry and airtight, it keeps for three months.
Tasty Tip: Add coconut milk and serve!
Cashew nuts, a richly sweet product of the cashew tree, have gained popularity in North America and Europe not only for their succulent flavor but for health benefits, too. The cashew nut packs a mix of nutrients and minerals not found in many common foods. It has 5 grams of protein per ounce and high levels of the essential minerals iron, magnesium, phosphorus, zinc, copper and manganese.
Devoid of cholesterol but packed with high levels of mono-saturated fatty acids which raise the blood HDL (High Density Lipids – the good fraction of lipids) levels, they are a boon for patients with heart ailments. However for this very same reason consumption of these nuts in moderation is the key.
Always check your cashews for freshness. While cashews have a high amount of the stabilizing oleic acid, a monounsaturated fatty acid, they should always be stored in a tightly sealed container in a cool, dry place.