What is Isha Kriya?

Isha refers to that which is the source of creation. Kriya literally means internal action.

Created by yogi and mystic Sadhguru, the purpose of Isha Kriya is to help an individual get in touch with the source of himself, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.

Benefits

Enhanced Clarity ~ Improved Health ~ Heightened focus

Increased Energy ~ Greater sense of peace and joy

Introduction to Isha Kriya

What makes Isha Kriya special is its simplicity and effectiveness. It can be taught to anyone, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life. Isha kriya is a great way to start for beginners.

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Sadhguru on Isha Kriya

“Nobody can do meditation. The reason why most people who have tried meditation have come to the conclusion that it’s very difficult or impossible is because they are trying to do it.

You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.

Flowers and fruits will come out of a plant not because you want it, but simply because you created the necessary, conducive atmosphere. Similarly, if you create the necessary atmosphere within yourself, on all the four dimensions of who you are, then meditation will naturally flower within you. It is a certain fragrance that one can enjoy within himself.”

-SADHGURU

“I want to share with you my immediate happiness and results from doing the Isha Kriya meditation. I have suffered a post-nasal drip and associated severe coughing for many years, recently increasing to the point of the unbearable, and I was complaining loudly about it to my wife, and to God, and then, lo and behold, I bumped into the youtube videos of Sadhguru. What an instant relief to my soul and brain….and body!

Immediately upon doing the first Isha Kriya meditation, my symptoms were greatly minimized and made almost insignificant, and as a result I am now very grateful and blissful and almost undisturbed by the remaining, minimized symptoms of my imbalance. I realize that I created my symptoms and suffering myself, although I don’t know entirely how or exactly why….except, obviously, through some ignorance. I am happy to leave those details in the garbage can of my mind and let the higher intelligence and true nature take care of those things and re-balance me, as I dissociate from it through Isha Kriya and Sadhguru’s grace.

Also, watching the Sadhguru videos help a great deal and are part of my growing peace and bliss. I know that Sadhguru is pouring into me, delivering me from suffering, and ultimately from my unbearable ignorance.

How can there be a limitation in the presence of someone like Sadhguru? I am sure there can not.”

Henrik Yde

“We offered the Isha Kriya meditation to cancer support groups at the Karmanos Cancer Institute on two different occasions. On February 16, Isha Kriya was offered to the young women’s cancer support group. Seven women attended the session which was very well received.

Comments from the women after completing the kriya included, ‘What a relief,’ ‘This was so relaxing,’ and, ‘It’s important to have something like this when dealing with an illness like cancer.’ Many expressed their gratitude for the experience and were excited to try the meditation at home on their own. One participant was sure she wanted to go and share it with one of her friends who could not attend the session that night. Because of the overwhelmingly positive response to the Isha Kriya by the members of this group, we were asked back to offer it to the couple’s support group.

On March 6, Isha Kriya was offered to the couple’s cancer support group. Sixteen people attended and again the response to the kriya was extremely positive. There were many personal thank-you’s and exclamations of how relaxing it was and how much it was needed. A few people said they couldn’t wait to start doing it at home every day. Since these were couples many were excited about doing it together. One participant exclaimed, ‘This is better than Xanax or Ativan!’

The coordinator of these groups let us know that they have offered other meditation programs in the past but none were as well received as the Isha Kriya. She was excited to see the participants have a positive experience and to be able to offer them a valuable tool to help deal with the circumstances they are facing. After this last session we have been asked to offer it to the staff at the cancer center, which we hope to have scheduled soon.”

An Isha volunteer in Detroit
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