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Sadhana

Want to get a fresh perspective on Sadhana? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

article  
What is Navratri? Nine Days of Navratri Explained
Navratri is a period of nine days celebrating the Divine Feminine and is happening from 26 Sep to 4 Oct in 2022. Sadhguru delves into the deeper spiritual aspects of this festival, revealing how the three main qualities in existence are manifest in these nine days.
Jan 19, 2022
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article  
Bhairavi Sadhana – Significance and Benefits
Open to both men and women, Bhairavi Sadhana is an intense process to enhance one’s receptivity to Linga Bhairavi’s grace. Sadhguru explains the significance of this sadhana and the benefits one can reap from it.
Dec 11, 2021
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Pranayama - the Benefits of Mastering Your Life Energy
Sadhguru talks about prana, one's vital energy, and the benefits of pranayama.
Dec 9, 2021
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video  
Sadhanapada 2021: Inside Stories
Wondering what the seven-month Sadhanapada program entails? Explore the various aspects of the program, held at the consecrated space of Isha Yoga Center, through the eyes of four Sadhanapada 2021 participants on a journey of self-transformation.
Nov 30, 2021
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article  
How Does The Moon Affect Human Beings?
Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.
Oct 14, 2021
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article  
Ekadashi Fasting Explained + 7 Ekadashi Recipes
Harness the wisdom of the Yogic culture with Sadhguru as he explains how Ekadashi was chosen to be a day of fasting. If fasting is a struggle for you, here are seven delicious recipes that will keep you energized yet light.
Oct 10, 2021
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audio  
How Navratri Can Speed Up Your Spiritual Process
Sadhguru talks about the three fundamental qualities of the Divine Feminine, and explains how we can make use of Navratri, or the nine auspicious nights dedicated to Devi, to hasten our spiritual growth.
Oct 8, 2021
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article  
Navratri Sadhana, 2021
Make the most of these nine nights of the Divine Feminine with a simple yet powerful spiritual process. Designed by Sadhguru, the 11-day guided Navratri Sadhana is being offered online for the first time (5 Oct to 15 Oct, 2021).
Sep 22, 2021
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article  
Behind the Scenes: What It Takes To Deliver 3.5 Million Rudraksha Beads Around The World
Isha volunteers have taken up the mammoth task of offering 3.5 Million Rudraksha beads around the world. Though the COVID-19 second wave has impacted this effort, 2 Million Rudraksha beads have been dispatched and 6 lakh beads delivered.
Jun 3, 2021
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video  
Stillness Is the Source of All There Is
Sadhguru says, "Silence is a space beyond creation and Creator, beyond life and death. As you practice silence, you shall become Silence."
May 24, 2021
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video  
How to Open the Third Eye? | Sadhguru Answers
Sadhguru describes the opening of the third eye as the most significant aspect of Shiva’s life. He also speaks about two ways to open the third eye to enhance one’s perception beyond the physical.
May 17, 2021
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video  
How to Stay Blessed the Entire Day?
In a satsang with Sadhanapada 2020 participants, Sadhguru speaks about living life in such a way that everyone and everything should bless us. He also speaks about the nature and purpose of sadhana in a spiritual seeker’s life.
Apr 24, 2021
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Amazing Health Benefits and Uses of Neem Leaves
Sadhguru looks at the many medicinal benefits and uses of neem (Azadirachta indica), a versatile natural product that is anti-inflammatory, anti-fungal and anti-aging. It also helps keep cancer at bay and is used as an aid in Yogic sadhana.
Apr 22, 2021
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article  
Sadhanapada – The Secret Sauce That Every Entrepreneur Needs
Many entrepreneurs are choosing to invest seven months of focused time on their inner transformation through Sadhanapada – a program specially designed by Sadhguru to bring intensity, clarity and balance.
Apr 8, 2021
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audio  
How To Create Maximum Impact in the World?
Sadhguru speaks about the importance of spiritual sadhana, which enables one to use one’s body, mind, emotions and energy as tools to live an effective and impactful life.
Mar 23, 2021
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