Taking Charge of Prana

Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus.
 

Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is 100% guaranteed.